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Spine and Hip Strength
Santoshayog
Yoga for strength, mobility and a healthier spine.
Price on request
A small-group 90-minute yoga class focused on spinal health, pelvic strength, posture, movement and breath.
Spine and Hip Strength is a 90-minute yoga class with Hisham Isa, designed to develop strength and mobility while supporting a healthier spine and better movement.
The session combines spinal-health yoga poses with work on posture, movement and breathing, followed by deep relaxation. Hisham's approach draws on 25 years of yoga practice and focuses on working intelligently with the body rather than simply moving through a sequence of poses.
Classes are suitable for beginners as well as experienced practitioners and are limited to 5 people.
Classes take place daily at 8:30 AM at Cenang Muay Thai Gym, Lorong Surau, Cenang, Langkawi.
Wear loose, comfortable clothing and avoid a heavy meal for around 3 hours before the class. Yoga mats are provided, although you are welcome to bring your own.
Book directly with Hisham on WhatsApp: 0177217430.
- Where
- Cenang Muay Thai Gym, Lorong Surau, Cenang, Langkawi
- Category
- Workshops & classes
- yoga
- spinal health
- mobility
- strength
- movement
- breath
- wellness
- cenang