Santoshayog

Santoshayog is Hisham Isa's yoga practice in Langkawi, with a particular focus on spinal health, pelvic strength, movement and breath.

Hisham has practised yoga for 25 years and completed both 200-hour and 300-hour yoga teacher training. He is also certified in Abhyanga massage, and his work explores the therapeutic applications of yoga and the relationship between movement, breathing and the nervous system.

His approach goes beyond simply moving through a sequence of poses. Classes are designed to develop strength, mobility, posture and body awareness while encouraging students to work with their bodies rather than force them into particular shapes.

Santoshayog welcomes both beginners and experienced practitioners. Hisham currently teaches in the Cenang area of Langkawi.